<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="517494" val="184831">南瓜养生汤圆</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/6/9/8/yuan_69e50a7068e7f85708f6d4731fb840f8.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/6/9/8/600_69e50a7068e7f85708f6d4731fb840f8.jpg);" title="南瓜养生汤圆的做法"></div></a>
					
					<!-- <a href="#1" class="btnsp gsp">查看视频版</a> -->
										<!--<span class="ic_yuanc"></span>-->				</div><div class="retew r3 pb25 mb20">
								<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
										<tr class="mtim">
						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
						<td>
						    <span class="fwb">时间：</span>10-30分钟						</td>
					</tr>
																				<tr class="mtim">
						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">甜南瓜</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">芝麻汤圆</label></span><span class='right'>适量</span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">鲜奶</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">水</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">糯米粉水</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td></td></tr>				</table>
				<div class="step clearfix">
					<h2>南瓜养生汤圆的做法步骤</h2>
																	<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/a/9/yuan_9a0ba4283714d10357c7a8ced08d8979.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 将南瓜洗净去皮切成小块，撒少量水，放入微波炉微波4-5分钟使南瓜变熟软；<br /></p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/2/1/yuan_f2766d4864c206f2ff0f901b0a314a21.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 取出南瓜，用擀面杖将之捣成南瓜泥；<br /><br /></p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/0/1/yuan_a07d3b532e4e78dfff90037212b08411.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 锅里加水烧开，放入宁波芝麻汤圆，稍稍搅拌煮至汤圆浮起后，加半碗冷水继续煮开，然后捞起煮好的汤圆浸泡在冰水里；<br /></p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/c/5/9/yuan_c5f641ce7c3fe28fc0da1eb50b2a8039.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 锅洗净后加适量鲜奶、水，倒入之前捣好的南瓜泥，一边煮一边充分的拌匀，等烧开后，加入适量的糯米粉水勾芡搅拌成南瓜糊；<br /><br /></p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/3/2/yuan_9303f2d76c9d86bed13738bcf0b00b92.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 最后将煮好的汤圆倒回南瓜糊里，加适量糖、少许盐拌匀即可。<br /></p>
												</div>
															</div>
			    								<div class="xtieshi">
					<h2>小贴士</h2>
					<p>1．南瓜最好选用口感细腻、香甜的品种,口感色彩都比较好；<br />2．也可选择用水煮南瓜，但是南瓜煮的过程中会出水，所以开始不要加入太多的水，煮熟后也要充分捣烂成泥；<br />3．鲜奶可用牛奶代替，用2只锅同时煮汤圆和南瓜糊更快捷；<br />4．除了自己做汤圆，偷懒的可用市售的芝麻小汤圆代替，煮好的汤圆浸泡在冰水里，可以使汤圆更Q滑（也可省略浸泡步骤）；<br />5．糯米粉加适量水即成糯米粉水，可以增加南瓜糊的黏稠度，但是注意不要加的太多，以免过于浓稠，口感不佳；<br />6．最后加盐旨在提味，用量要非常少。<br /></p>
				</div>
												
								
				

			</div></div></body></html>